You can stop motion sickness on a coach by sitting near the front or middle seats to minimise the shaking movement, looking far away from the window at greenery and avoiding reading or using electronic devices. Following these practices will allow your body to quickly adjust to the unexpected movement and complete the journey easily.
Motion sickness is a part of every journey and happens when your inner ear, eyes and body sense unusual motion. This disturbance in the body sensors during a lengthy or winding route leads to nausea, dizziness and discomfort.
Let’s have a look at some simple ways to prevent motion sickness before and during the journey.
Before Coach Travel
- Rest: Always make sure to rest up before hitting the road for your lengthy trip on a coach. Resting a day before your travel will allow your mind and body to feel refreshed and relaxed for your travel, instead of stressed up, which leads to motion sickness.
- Medications: The No. 1 prevention is taking over-the-counter medications before starting your road trip on a coach. You can obtain a prescription for these medications from your doctor and add them to your diet at least 30 - 60 minutes before your journey.
- Diet: Follow a healthy and light diet to start your travel day. You should avoid spicy, oily meals along with alcohol and smoking. You can eat rice, a sandwich, crackers or fruits as a light and bland meal.
- Ginger: Ginger is more of a remedy to add to your pre-travel planning. Different compositions of ginger ale, candies, tea or simple strips of ginger can help with symptoms of nausea.
During Coach Travel
- Pick The Right Seat: Make sure to sit in a front or a middle seat and avoid the last five rows. Seats in the back are prone to more movement compared to the front seats, right behind the driver. You have to reduce the motion as much as possible.
- Look Far Away From The Window: Sitting in the window seat is highly recommended so you can look far away from the window. Looking far away, such as the horizon or greenery, will allow your mind to settle within the movements of the vehicle.
- Avoid Electronic Screens: Electronic screens and books are known to initiate nausea and stomach upset, as your mind will be focused on a near object. Instead, you can listen to an audiobook or music throughout the trip.
- Engage In Conversation: The best way to avoid motion sickness is by putting down all of the electronics and engaging in a conversation with your travel companions. You must distract your mind from the motion, and eventually you will be able to cover the whole trip easily on a coach.
- Stay Still: Resting your head on the seat and staying still can also help relieve the symptoms of motion sickness. Most of the modern coaches from brands of Irizar or Volvo provide seats with comfortable headrests, so you can relax on the trip in the coach.
Motion sickness can be controlled with the right tips and tricks. A lot of people avoid travel because of the unavoidable symptoms of motion sickness. However, with the right precautions and preparations, your coach journey can become much more rewarding. You must also make the right choice of a coach with all the essential amenities so everyone can travel with a peace of mind and arrive at the destination refreshed as before.
